Arthritis is a term for inflammation and swelling of the joints and soft tissue that surrounds them. It happens when the cartilage or the “cushioning” tissue around your joints starts to wear away. This condition may then cause pain and limit your range of motion. Sometimes, it can also cause joint deformity.
Geriatric care usually includes consistent monitoring of the joints because of how common a condition arthritis is among older adults. It is chronic and may even worsen over time. For some, symptoms can come and go without warning.
The symptoms of arthritis include pain in the joints that is often described as dull and aching at first which progresses to sharp pain, loss of motion, swollen and tender joints, and weakness in one or more joints. If you experience these symptoms, you can have yourself checked by our medical clinic in Lauderdale Lakes, Florida to get a proper evaluation.
The common remedies and treatments for arthritis revolve around one’s daily activities. Here are some tips for managing or treating this condition:
- Daily exercise and stretching
- Eat a healthy diet and maintain a healthy weight
- Stop smoking
- Have a good posture
- Try out acupuncture, massage, yoga, or transcutaneous electrical stimulation
You can also consider incorporating foods that fight inflammation, boost the immune system, and strengthen your bones, such as fish, soy, cherries, broccoli, green tea, citrus fruits, and garlic. But if you experience a sharp pain or flare-up that lasts longer than a week, be sure to call your doctor right away or seek reliable health care in Florida.
To know more about arthritis, call First Mobile Medical Care today! We also offer a COVID 19 test to those who want to get tested.
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